Personal Training Offers
Fitness Assessment and Consultation
The right frame of mind and a realistic approach is essential to a successful weight training program. A fitness assessment and consultation is the first step to a fit, healthier, more productive lifestyle. During this time a certified fitness trainer will lead you through a series of fitness tests in order to provide you with a detailed profile of your current fitness state and help develop accurate exercise recommendations, charting process, motivation by establishing reasonable fitness goals, and education on the concept of physical fitness.
Free Training Session
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Inspirational Thoughts
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." -John F. Kennedy |
"There's no success without commitment"
Services
Body Image Coral Gables offers a variety of fitness and wellness solutions to help you reach your health related goals. The right frame of mind and a realistic approach is essential to executing a successful exercise program. A fitness assessment and consultation is the first step to a fit, healthier and more productive lifestyle. One of our certified fitness trainers will lead you through a series of fitness tests in order to provide you with a detailed profile of your current fitness state. Once your baseline and exercise considerations are established, a trainer can then develop accurate exercise recommendations, reasonable fitness goals, and a fun and challenging workout regimen.
- Customized Personal Training for Children, Men, Women and the Elderly
- Weight Training
- Group Training
- TRX®Training
- Cardiovascular Conditioning (Aerobics)
- Nutritional Guidance and Personalized Healthy Eating Programs
- Boot Camps
- Free Monthly Fitness Assessments
SINGLE RATE
1- HOUR TRAINING AND NUTRITION GUIDANCE
Full Hour Personal Training Session
This program is designed for individuals who seriously want to transform their body in 10 weeks or less! The program consists of an individualized weight training and cardiovascular program with a results oriented approach, focusing on over-all fitness and specific trouble areas (intensity varies depending on level of fitness, age, and medical history).
INTRO. PROGRAM
(4 WEEKS)
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12 SESSIONS @ 55.00 PER SESSION
$660.00
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BASIC PROGRAM
(12 WEEKS)
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36 SESSIONS@ 50.00 PER SESSION
$1,800.00
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SINGLE RATE
HALF -HOUR CURCUIT TRAINING AND NUTRITION GUIDANCE
INTRO. PROGRAM
(4 WEEKS) |
12 SESSIONS @ 35.00 PER SESSION
$420.00
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BASIC PROGRAM
(12 WEEKS) |
36 SESSIONS @ 30.00 PER SESSION
$1,080.00 |
* ASK ABOUT OUR MONTHLY SPECIALS OR PROMOTIONS. SPECIAL DISCOUNTED RATE FOR CORAL GABLES RESIDENTS AND/OR EMPLOYEES. SEE ONE OF OUR STAFF MEMBERS FOR MORE INFO. |
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